Molly Zemek – Medium

Molly Zemek

Weight Loss Drugs Are Not the Magic Pill

The Benefits of Coaching (not Pharmaceuticals) in Achieving Weight Loss Goals

3 min readFeb 11, 2024

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Weight Loss Drugs Are Not the Magic Pill

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Molly Zemek

What I Learned Going Dairy-Free For Two Weeks

The three downsides no one seems to be talking about.

6 min readOct 14, 2021

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What I Learned Going Dairy-Free For Two Weeks

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Molly Zemek

How to Curb Nighttime Cravings

Five strategies learned from a die-hard foodie.

5 min readMay 8, 2021

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How to Curb Nighttime Cravings

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Molly Zemek
in
Mind Cafe

Gordon Ramsey Taught Me Everything I Know About Handling Failure

And how to turn it into quantum success.

10 min readMar 25, 2021

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Gordon Ramsey Taught Me Everything I Know About Handling Failure

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Molly Zemek

How to Avoid the Comparison Trap

And reclaim the life you want for yourself

4 min readMar 23, 2021

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How to Avoid the Comparison Trap

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Molly Zemek
in
P.S. I Love You

Why A Sommelier Decided To Take a Break From Wine Time

Really, it started with intuition

7 min readMar 8, 2021

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Why A Sommelier Decided To Take a Break From Wine Time

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Molly Zemek
in
Mind Cafe

The Art of Embracing Uncertainty

The lessons I learned from learning a lifelong habit of excessive eating and drinking.

7 min readFeb 28, 2021

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The Art of Embracing Uncertainty

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Molly Zemek
in
Curious

Something Better than Happiness

How I discovered myself after years of escaping.

3 min readFeb 2, 2021

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Something Better than Happiness

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Molly Zemek

The Surprising Way I Enjoyed Food More While Losing Weight

I was born a food-lover. Meals were the highlight of my day. My Italian father cared deeply about eating well, and my mother diligently…

3 min readJul 20, 2020

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The Surprising Way I Enjoyed Food More While Losing Weight

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Molly Zemek

The Effect of Self-Sabotage on Weight Loss

One of the stumbling blocks to weight loss is food gossip. Ever heard of this? It’s when you eat behind your own back and justify it with…

3 min readJul 14, 2020

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The Effect of Self-Sabotage on Weight Loss

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Molly Zemek

Molly Zemek

I am a chef and life coach who helps people change their relationship with food and alcohol. You can learn more at www.mollyzemek.com

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