How to Curb Nighttime Cravings

Photo by Helena Lopes on Unsplash

Ever feel like you can manage your hunger just fine during the day, but then get ravenous for everything in your fridge at night?

I used to grab some salted nuts and iced tea at three o’clock every day before I picked my kids up from school. It was a way to gear up for mom-time. Then I eased into cooking dinner at five-thirty with a glass of wine and some popcorn. At supper time I served myself a hefty…