The Effect of Self-Sabotage on Weight Loss

Courtesy of Eugenia Maximova from Unsplash

One of the stumbling blocks to weight loss is food gossip. Ever heard of this? It’s when you eat behind your own back and justify it with dishonest self-talk.

Don’t think that sounds like you?

What about making a plan to just eat salad for lunch, and then someone brings donuts into the office and you just can’t resist them? Or deciding to restart your diet on…