What I Learned Going Dairy-Free For Two Weeks

Photo by The Humble Co. on Unsplash

I decided to give up dairy for two weeks, and it created more problems than it solved.

First, a disclaimer. I am not lactose intolerant, nor have any medical reason to abstain from the creamy goodness. I am a self-proclaimed foodie, trained chef, and wellness coach who is fanatical about maximizing health, without giving up an ounce of flavor.